Leo Laher 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
316
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 91 |
October 13, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 890 | 316 | 24 | 147 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 22 | 125 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 21 | 129 |
| 3:34.3 | 3,000 | 1:47.1 | 285 | 1276 | 76 | 30 | 178 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 28 | 182 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 22 | 123 |
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Workout Graph
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