Leo Laher 10000m BikeErg
10,000m
Meters
22:51.5
Time
2:17.1
Pace
290
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 79 |
| Revolution Count | 1815 |
| Power/kg | 1.84 |
| Drag Factor | 57 |
October 13, 2020 19:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:51.5 | 10,000m | 2:17.1 | 136 | 766 | 79 | 114 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 80 | 115 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 81 | 114 |
| 4:34.3 | 6,000m | 2:17.1 | 136 | 766 | 79 | 113 |
| 4:37.6 | 8,000m | 2:18.8 | 131 | 750 | 79 | 116 |
| 4:40.2 | 10,000m | 2:20.1 | 127 | 738 | 78 | 116 |
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Workout Graph
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