Leo Laher 20:00 row
4,561m
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 92 |
October 14, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 23 | 130 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 125 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 129 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 131 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 133 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | 135 |
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Workout Graph
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