Leo Laher 20:00 BikeErg
9,109m
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 84 |
| Revolution Count | 1677 |
| Power/kg | 2.07 |
| Drag Factor | 54 |
October 14, 2020 09:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,109m | 2:11.7 | 153 | 826 | 84 | 126 |
| 4:00.0 | 1,804m | 2:13.0 | 149 | 811 | 83 | 123 |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 84 | 124 |
| 12:00.0 | 1,826m | 2:11.4 | 154 | 830 | 84 | 127 |
| 16:00.0 | 1,824m | 2:11.5 | 154 | 828 | 84 | 131 |
| 20:00.0 | 1,829m | 2:11.2 | 155 | 833 | 85 | 127 |
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Workout Graph
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