Leo Laher 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 92 |
October 14, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 21 | 126 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 22 | 123 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 | 122 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 128 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 | 131 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | 129 |
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Workout Graph
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