Leo Laher 30:00 BikeErg
13,628m
Meters
30:00.0
Time
2:12.0
Pace
408
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 83 |
| Revolution Count | 2516 |
| Power/kg | 2.05 |
| Drag Factor | 53 |
October 14, 2020 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,628m | 2:12.0 | 152 | 822 | 83 | 120 |
| 5:00.0 | 2,216m | 2:15.3 | 141 | 785 | 82 | 109 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 85 | 114 |
| 15:00.0 | 2,289m | 2:11.0 | 155 | 835 | 84 | 119 |
| 20:00.0 | 2,275m | 2:11.8 | 153 | 825 | 84 | 123 |
| 25:00.0 | 2,276m | 2:11.8 | 153 | 825 | 84 | 130 |
| 30:00.0 | 2,273m | 2:11.9 | 152 | 823 | 84 | 129 |
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Workout Graph
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