Leo Laher 40:07 row
8,553m
Meters
40:07.4
Time
2:20.7
Pace
486
Calories
108
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 87 |
October 19, 2020 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 8,553m | 2:20.7 | 126 | 732 | 19 | 108 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 121 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 108 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 102 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 109 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 112 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 110 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 112 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 100 |
| 40:07.4 | 15m | 4:06.6 | 23 | 380 | 99 |
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Workout Graph
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