Leo Laher v4000m/1:04r...2
6,000m
Meters
18:56.9
Time
2:14.1
Pace
237
Calories
113
Heart Rate
| Transition Time | 1:04.0 |
|---|
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 51 |
October 17, 2020 17:22:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:56.9 | 6,000m | 2:14.1 | 145 | 798 | 51 | 113 | |
| 9:00.0 | 4,000m |  |
2:15.0 | 142 | 789 | 81 | 109 |
| r: 1:04 | |||||||
| 8:52.9 | 2,000m |  |
2:13.2 | 148 | 809 | 21 | 117 |
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Workout Graph
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