Leo Laher v4000m/1:01r...2
6,000m
Meters
18:39.4
Time
2:12.2
Pace
240
Calories
113
Heart Rate
| Transition Time | 1:01.0 |
|---|
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 51 |
October 17, 2020 17:01:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:39.4 | 6,000m | 2:12.2 | 151 | 819 | 51 | 113 | |
| 8:50.3 | 4,000m |  |
2:12.5 | 150 | 816 | 82 | 110 |
| r: 1:01 | |||||||
| 8:48.1 | 2,000m |  |
2:12.0 | 152 | 823 | 21 | 117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.