Leo Laher 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
299
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 69 |
October 17, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 21 | 119 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | 117 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 22 | 113 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 21 | 120 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 22 | 122 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 21 | 123 |
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Workout Graph
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