Leo Laher 20:00 BikeErg
9,106m
Meters
20:00.0
Time
2:11.7
Pace
272
Calories
113
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 83 |
| Revolution Count | 1672 |
| Power/kg | 2.07 |
| Drag Factor | 55 |
October 17, 2020 16:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,106m | 2:11.7 | 153 | 826 | 83 | 113 |
| 4:00.0 | 1,795m | 2:13.7 | 146 | 803 | 82 | 113 |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 85 | 112 |
| 12:00.0 | 1,832m | 2:11.0 | 156 | 835 | 84 | 113 |
| 16:00.0 | 1,817m | 2:12.0 | 152 | 822 | 84 | 115 |
| 20:00.0 | 1,816m | 2:12.1 | 152 | 821 | 84 | 116 |
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Workout Graph
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