Leo Laher v2000m/4:07r...3 row
6,000m
Meters
26:18.6
Time
2:11.5
Pace
362
Calories
143
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 6,083m |
| Overall Time | 38:16.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 79 |
October 16, 2020 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.6 | 6,000m | 2:11.5 | 154 | 829 | 21 | 143 | |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 22 | 128 | |
| r: 4:07 | 19m | ||||||
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 21 | 164 | |
| r: 4:43 | 26m | ||||||
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 21 | 139 | |
| r: 3:08 | 38m | ||||||
| r83m |
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Workout Graph
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