Leo Laher 5000m row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
299
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 71 |
October 21, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 20 | 123 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 21 | 121 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 21 | 121 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 21 | 122 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 21 | 126 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 20 | 125 |
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Workout Graph
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