Leo Laher v5000m/0:54r...2
15,000m
Meters
44:10.4
Time
2:09.7
Pace
613
Calories
123
Heart Rate
| Transition Time | 0:54.0 |
|---|
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 52 |
October 24, 2020 14:40:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 44:10.4 | 15,000m | 2:09.7 | 159 | 849 | 52 | 123 | |
| 21:30.9 | 5,000m |  |
2:09.0 | 163 | 859 | 21 | 123 |
| r: 0:54 | |||||||
| 21:45.4 | 10,000m |  |
2:10.5 | 157 | 841 | 84 | 124 |
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Workout Graph
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