Leo Laher v5000m/0:37r...2
15,000m
Meters
45:13.9
Time
2:13.8
Pace
595
Calories
125
Heart Rate
| Transition Time | 0:37.0 |
|---|
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 51 |
October 23, 2020 11:16:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 45:13.9 | 15,000m | 2:13.8 | 145 | 802 | 51 | 125 | |
| 22:36.0 | 5,000m |  |
2:15.6 | 140 | 783 | 21 | 121 |
| r: 0:37 | |||||||
| 22:00.8 | 10,000m |  |
2:12.0 | 152 | 822 | 83 | 129 |
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Workout Graph
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