Leo Laher 5000m row
5,000m
Meters
22:17.6
Time
2:13.7
Pace
296
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 71 |
October 25, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 20 | 132 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 20 | 128 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 20 | 131 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 20 | 126 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 20 | 149 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 20 | 127 |
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Workout Graph
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