Leo Laher 20:07 row
4,237m
Meters
20:07.4
Time
2:22.4
Pace
238
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 70 |
October 26, 2020 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,237m | 2:22.4 | 121 | 716 | 18 | 113 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 114 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 115 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 116 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 113 |
| 20:07.4 | 20m | 3:05.0 | 55 | 490 | 9 | 110 |
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Workout Graph
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