Leo Laher v5000m/0:31r...2
15,000m
Meters
44:12.0
Time
2:11.0
Pace
608
Calories
127
Heart Rate
| Transition Time | 0:31.0 |
|---|
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 51 |
October 27, 2020 14:57:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 44:12.0 | 15,000m | 2:11.0 | 155 | 837 | 51 | 127 | |
| 21:15.3 | 5,000m |  |
2:07.5 | 169 | 880 | 24 | 130 |
| r: 0:31 | |||||||
| 22:25.8 | 10,000m |  |
2:14.5 | 144 | 794 | 78 | 124 |
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Workout Graph
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