Leo Laher v5000m/0:45r...2
15,000m
Meters
43:13.3
Time
2:07.3
Pace
624
Calories
125
Heart Rate
| Transition Time | 0:45.0 |
|---|
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 53 |
October 27, 2020 14:04:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 43:13.3 | 15,000m | 2:07.3 | 168 | 882 | 53 | 125 | |
| 21:00.6 | 5,000m |  |
2:06.0 | 175 | 901 | 24 | |
| r: 0:45 | |||||||
| 21:27.8 | 10,000m |  |
2:08.7 | 164 | 864 | 82 | 125 |
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Workout Graph
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