Leo Laher 20:00 BikeErg
8,174m
Meters
20:00.0
Time
2:26.8
Pace
225
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 78 |
| Revolution Count | 1587 |
| Power/kg | 1.5 |
| Drag Factor | 48 |
October 29, 2020 10:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,174m | 2:26.8 | 111 | 680 | 78 | 116 |
| 4:00.0 | 1,607m | 2:29.3 | 105 | 661 | 77 | 135 |
| 8:00.0 | 1,624m | 2:27.7 | 108 | 673 | 78 | 112 |
| 12:00.0 | 1,633m | 2:26.9 | 110 | 679 | 78 | 112 |
| 16:00.0 | 1,651m | 2:25.3 | 114 | 692 | 79 | 111 |
| 20:00.0 | 1,661m | 2:24.4 | 116 | 699 | 80 | 111 |
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Workout Graph
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