Leo Laher 7x1000m/2:00r row
7,000
Meters
26:33.8
Time
1:53.8
Pace
495
Calories
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,851 |
| Overall Time | 40:33.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
October 29, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.8 | 7,000 | 1:53.8 | 237 | 1118 | 28 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 30 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 28 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 30 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 31 | |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 28 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 29 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 23 | |
| r1,851 |