Leo Laher 10:00 row
2,047
Meters
10:00.0
Time
2:26.5
Pace
111
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 78 |
October 30, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 666 | 111 | 20 | 129 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 21 | 120 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 | 129 |
| 6:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 20 | 129 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 20 | 135 |
| 10:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 21 | 136 |
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Workout Graph
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