Leo Laher 5x500m/1:30r row
2,500m
Meters
8:39.9
Time
1:43.9
Pace
196
Calories
183
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,445m |
| Overall Time | 16:09.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 97 |
October 30, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.9 | 2,500m | 1:43.9 | 311 | 1371 | 33 | 183 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 179 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 183 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 185 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 34 | 185 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 36 | 187 |
| r945m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.