Leo Laher 5x500m/1:30r row
2,500m
Meters
8:33.0
Time
1:42.6
Pace
200
Calories
179
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,726m |
| Overall Time | 16:03.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 102 |
October 30, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.0 | 2,500m | 1:42.6 | 324 | 1415 | 32 | 179 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 171 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | 177 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 180 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | 183 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 185 |
| r1,226m |
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Workout Graph
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