Leo Laher 10:00 row
1,957m
Meters
10:00.0
Time
2:33.2
Pace
104
Calories
112
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 93 |
October 30, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,957m | 2:33.2 | 97 | 634 | 20 | 112 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 31 | 109 |
| 4:00.0 | 388m | 2:34.6 | 95 | 625 | 20 | 108 |
| 6:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | 115 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 15 | 114 |
| 10:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 117 |
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Workout Graph
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