Leo Laher v5000m/0:34r...2
15,000m
Meters
45:30.9
Time
2:14.8
Pace
592
Calories
133
Heart Rate
| Transition Time | 0:34.0 |
|---|
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 49 |
November 01, 2020 12:25:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 45:30.9 | 15,000m | 2:14.8 | 141 | 790 | 49 | 133 | |
| 22:19.0 | 5,000m |  |
2:13.9 | 146 | 801 | 19 | 133 |
| r: 0:34 | |||||||
| 22:37.9 | 10,000m |  |
2:15.7 | 140 | 781 | 80 | |
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Workout Graph
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