Leo Laher v5000m/0:43r...2
15,000m
Meters
46:48.0
Time
2:18.2
Pace
580
Calories
119
Heart Rate
| Transition Time | 0:43.0 |
|---|
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 50 |
November 01, 2020 11:32:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 46:48.0 | 15,000m | 2:18.2 | 131 | 756 | 50 | 119 | |
| 23:26.8 | 5,000m |  |
2:20.6 | 126 | 732 | 19 | 119 |
| r: 0:43 | |||||||
| 22:38.2 | 10,000m |  |
2:15.8 | 140 | 780 | 84 | 120 |
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Workout Graph
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