Leo Laher 5000m row
5,000m
Meters
22:56.4
Time
2:17.6
Pace
290
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 102 |
November 02, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000m | 2:17.6 | 134 | 761 | 19 | 131 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 20 | 120 |
| 5:05.1 | 2,000m | 2:32.5 | 99 | 639 | 21 | 120 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 17 | 131 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 21 | 153 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 18 | 132 |
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Workout Graph
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