Leo Laher 20x0:30/1:00r row
2,995m
Meters
10:00.0
Time
1:40.1
Pace
240
Calories
155
Heart Rate
| Rest Distance | 3,547m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 30:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 112 |
November 04, 2020 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,995m | 1:40.1 | 348 | 1498 | 32 | 155 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 116 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 136 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 128 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 126 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 126 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 129 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 132 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 173 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 169 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 172 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 172 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 170 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 168 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 171 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 170 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 176 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 169 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 170 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 170 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 176 |
| r3,547m |
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Workout Graph
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