Leo Laher v5000m/0:28r...3
20,000m
Meters
1:02:10.8
Time
2:02.3
Pace
976
Calories
150
Heart Rate
| Transition Time | 1:00.0 |
|---|
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 46 |
November 05, 2020 16:18:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:02:10.8 | 20,000m | 2:02.3 | 191 | 958 | 46 | 150 | |
| 21:06.5 | 5,000m |  |
2:06.6 | 172 | 892 | 34 | 147 |
| r: 0:28 | |||||||
| 20:08.1 | 5,000m |  |
2:00.8 | 198 | 983 | 23 | 153 |
| r: 0:32 | |||||||
| 19:56.2 | 10,000m |  |
1:59.6 | 204 | 1003 | 82 | 150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.