Leo Laher v2000m/0:20r...2
4,000m
Meters
17:46.7
Time
2:10.8
Pace
243
Calories
132
Heart Rate
| Transition Time | 0:20.0 |
|---|
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
November 07, 2020 08:26:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 17:46.7 | 4,000m | 2:10.8 | 155 | 838 | 27 | 132 | |
| 8:51.0 | 2,000m |  |
2:12.7 | 150 | 814 | 33 | 121 |
| r: 0:20 | |||||||
| 8:35.7 | 2,000m |  |
2:08.9 | 163 | 862 | 22 | 143 |
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Workout Graph
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