Leo Laher v2000m/0:17r...2
4,000m
Meters
18:28.4
Time
2:16.3
Pace
235
Calories
119
Heart Rate
| Transition Time | 0:17.0 |
|---|
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
November 07, 2020 08:07:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:28.4 | 4,000m | 2:16.3 | 137 | 776 | 25 | 119 | |
| 9:19.5 | 2,000m |  |
2:19.8 | 128 | 740 | 31 | 120 |
| r: 0:17 | |||||||
| 8:51.9 | 2,000m |  |
2:12.9 | 149 | 812 | 20 | 119 |
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Workout Graph
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