Leo Laher v2000m/0:16r...2
4,000m
Meters
18:11.3
Time
2:14.3
Pace
237
Calories
126
Heart Rate
| Transition Time | 0:16.0 |
|---|
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
November 06, 2020 09:16:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:11.3 | 4,000m | 2:14.3 | 143 | 796 | 25 | 126 | |
| 8:59.8 | 2,000m |  |
2:14.9 | 142 | 790 | 31 | 131 |
| r: 0:16 | |||||||
| 8:55.5 | 2,000m |  |
2:13.8 | 146 | 802 | 20 | 122 |
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Workout Graph
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