Leo Laher v2000m/0:18r...2
4,000m
Meters
18:19.6
Time
2:15.2
Pace
235
Calories
117
Heart Rate
| Transition Time | 0:18.0 |
|---|
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
November 06, 2020 08:57:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:19.6 | 4,000m | 2:15.2 | 141 | 787 | 26 | 117 | |
| 9:08.0 | 2,000m |  |
2:17.0 | 136 | 768 | 32 | 115 |
| r: 0:18 | |||||||
| 8:53.6 | 2,000m |  |
2:13.4 | 147 | 807 | 20 | 120 |
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Workout Graph
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