Leo Laher v2000m/0:08r...3
8,000m
Meters
22:49.2
Time
1:52.2
Pace
430
Calories
171
Heart Rate
| Transition Time | 0:22.0 |
|---|
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 49 |
November 08, 2020 12:25:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 22:49.2 | 8,000m | 1:52.2 | 246 | 1152 | 49 | 171 | |
| 7:40.6 | 2,000m |  |
1:55.1 | 229 | 1088 | 39 | 165 |
| r: 0:08 | |||||||
| 7:31.8 | 2,000m |  |
1:52.9 | 243 | 1135 | 28 | 173 |
| r: 0:14 | |||||||
| 7:14.8 | 4,000m |  |
1:48.7 | 273 | 1237 | 83 | 175 |
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Workout Graph
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