Leo Laher v2000m/0:15r...3
8,000m
Meters
26:25.7
Time
2:09.8
Pace
367
Calories
130
Heart Rate
| Transition Time | 0:27.0 |
|---|
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 43 |
November 08, 2020 12:00:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 26:25.7 | 8,000m | 2:09.8 | 160 | 853 | 43 | 130 | |
| 9:05.4 | 2,000m |  |
2:16.3 | 138 | 775 | 32 | 122 |
| r: 0:15 | |||||||
| 8:31.5 | 2,000m |  |
2:07.8 | 167 | 876 | 22 | 135 |
| r: 0:12 | |||||||
| 8:21.8 | 4,000m |  |
2:05.4 | 177 | 910 | 78 | 133 |
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Workout Graph
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