Leo Laher 1000m SkiErg
1,000
Meters
4:55.8
Time
2:27.9
Pace
53
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 44 |
| Stroke Count | 217 |
| Drag Factor | 79 |
November 08, 2020 12:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.8 | 1,000 | 2:27.9 | 108 | 645 | 53 | 44 | 151 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 11 | 35 | 147 |
| 1:00.5 | 400 | 2:31.2 | 101 | 595 | 10 | 65 | 159 |
| 1:01.2 | 600 | 2:33.0 | 98 | 588 | 10 | 53 | 151 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 33 | 150 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 33 | 152 |
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Workout Graph
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