Leo Laher v10000m/0:16r...3
20,000m
Meters
1:01:20.5
Time
2:01.4
Pace
985
Calories
149
Heart Rate
| Transition Time | 0:37.0 |
|---|
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 47 |
November 11, 2020 09:56:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:01:20.5 | 20,000m | 2:01.4 | 195 | 977 | 47 | 149 | |
| 19:16.3 | 10,000m |  |
1:55.6 | 226 | 1079 | 85 | 140 |
| r: 0:16 | |||||||
| 21:11.6 | 5,000m |  |
2:07.1 | 170 | 885 | 36 | 155 |
| r: 0:21 | |||||||
| 20:15.6 | 5,000m |  |
2:01.5 | 195 | 970 | 24 | 152 |
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Workout Graph
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