Leo Laher 3x1000m/2:00r row
3,000m
Meters
11:38.8
Time
1:56.4
Pace
211
Calories
151
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 17:38.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 111 |
November 13, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.8 | 3,000m | 1:56.4 | 222 | 1062 | 27 | 151 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 31 | 130 |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 32 | 184 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 21 | 140 |
| r814m |
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Workout Graph
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