Leo Laher 4x1000m/2:00r SkiErg
4,000m
Meters
15:48.3
Time
1:58.5
Pace
271
Calories
169
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 23:48.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 41 |
| Stroke Count | 836 |
| Drag Factor | 80 |
November 13, 2020 09:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.3 | 4,000m | 1:58.5 | 210 | 1023 | 41 | 169 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 34 | 142 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 42 | 173 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 46 | 180 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 47 | 182 |
| r1,127m |
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Workout Graph
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