Leo Laher v1000m/1:28r...10 row
10,000m
Meters
42:01.9
Time
2:06.0
Pace
626
Calories
137
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 18:24.0 |
| Overall Distance | 10,201m |
| Overall Time | 1:00:25.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 121 |
November 16, 2020 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:01.9 | 10,000m | 2:06.0 | 175 | 900 | 20 | 137 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 20 | 96 | |
| r: 1:28 | 23m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 21 | 139 | |
| r: 1:41 | 19m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 21 | 141 | |
| r: 1:58 | 23m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 22 | 144 | |
| r: 2:57 | 13m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 | ||
| r: 2:13 | 23m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 20 | 146 | |
| r: 2:30 | 18m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 | 147 | |
| r: 2:42 | 19m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 21 | 147 | |
| r: 1:30 | 16m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 17 | 144 | |
| r: 1:13 | 22m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 20 | 135 | |
| r: 0:12 | 25m | ||||||
| r201m |
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Workout Graph
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