Leo Laher v1000m/1:20r...10 SkiErg
10,000
Meters
45:56.1
Time
2:17.8
Pace
578
Calories
141
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 10,191 |
| Overall Time | 1:00:43.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 1481 |
| Drag Factor | 99 |
November 16, 2020 10:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:56.1 | 10,000 | 2:17.8 | 134 | 754 | 32 | 141 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 32 | 135 | |
| r: 1:20 | 16 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 32 | 136 | |
| r: 1:22 | 20 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 32 | 138 | |
| r: 1:36 | 18 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 31 | 140 | |
| r: 1:39 | 19 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 32 | 139 | |
| r: 1:34 | 20 | ||||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 33 | 142 | |
| r: 1:35 | 20 | ||||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 32 | 144 | |
| r: 1:32 | 17 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 32 | 144 | |
| r: 1:48 | 25 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 33 | 149 | |
| r: 2:11 | 17 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 33 | 146 | |
| r: 0:10 | 19 | ||||||
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.