Leo Laher v1000m/1:20r...10 SkiErg
10,000m
Meters
45:56.1
Time
2:17.8
Pace
578
Calories
141
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 10,191m |
| Overall Time | 1:00:43.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 1481 |
| Drag Factor | 99 |
November 16, 2020 10:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:56.1 | 10,000m | 2:17.8 | 134 | 760 | 32 | 141 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 32 | 135 | |
| r: 1:20 | 16m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 32 | 136 | |
| r: 1:22 | 20m | ||||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 32 | 138 | |
| r: 1:36 | 18m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 31 | 140 | |
| r: 1:39 | 19m | ||||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 32 | 139 | |
| r: 1:34 | 20m | ||||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 33 | 142 | |
| r: 1:35 | 20m | ||||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 32 | 144 | |
| r: 1:32 | 17m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 32 | 144 | |
| r: 1:48 | 25m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 33 | 149 | |
| r: 2:11 | 17m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 33 | 146 | |
| r: 0:10 | 19m | ||||||
| r191m |
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Workout Graph
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