Leo Laher v1000m/0:11r...3
2,000m
Meters
7:04.6
Time
2:15.8
Pace
86
Calories
123
Heart Rate
| Transition Time | 0:17.0 |
|---|
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 42 |
November 16, 2020 17:03:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:04.6 | 2,000m | 2:15.8 | 139 | 780 | 42 | 123 | |
| 2:14.4 | 1,000m |  |
2:14.4 | 144 | 796 | 73 | |
| r: 0:11 | |||||||
| 2:13.8 | 500m |  |
2:13.8 | 146 | 802 | 22 | 117 |
| r: 0:06 | |||||||
| 2:19.4 | 500m |  |
2:19.4 | 129 | 744 | 33 | 130 |
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Workout Graph
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