Leo Laher v1000m/0:15r...3
2,000m
Meters
7:10.0
Time
2:15.7
Pace
87
Calories
119
Heart Rate
| Transition Time | 0:23.0 |
|---|
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 42 |
November 16, 2020 16:54:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:10.0 | 2,000m | 2:15.7 | 140 | 783 | 42 | 119 | |
| 2:11.7 | 1,000m |  |
2:11.7 | 153 | 827 | 75 | 114 |
| r: 0:15 | |||||||
| 2:15.0 | 500m |  |
2:15.0 | 142 | 789 | 23 | 117 |
| r: 0:08 | |||||||
| 2:20.4 | 500m |  |
2:20.4 | 126 | 735 | 31 | 128 |
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Workout Graph
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