Leo Laher v4000m/0:22r...3
8,000m
Meters
27:48.5
Time
2:15.9
Pace
352
Calories
119
Heart Rate
| Transition Time | 0:37.0 |
|---|
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 41 |
November 16, 2020 16:37:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 27:48.5 | 8,000m | 2:15.9 | 138 | 780 | 41 | 119 | |
| 8:49.3 | 4,000m |  |
2:12.3 | 151 | 819 | 74 | 112 |
| r: 0:22 | |||||||
| 9:15.1 | 2,000m |  |
2:18.7 | 131 | 750 | 32 | 126 |
| r: 0:15 | |||||||
| 9:07.0 | 2,000m |  |
2:16.7 | 137 | 771 | 21 | 120 |
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Workout Graph
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