Leo Laher v5000m/0:25r...3
20,000m
Meters
1:01:00.3
Time
2:00.4
Pace
993
Calories
152
Heart Rate
| Transition Time | 0:46.0 |
|---|
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 47 |
November 17, 2020 10:37:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.3 | 20,000m | 2:00.4 | 200 | 991 | 47 | 152 | |
| 20:45.0 | 5,000m |  |
2:04.5 | 181 | 924 | 36 | 151 |
| r: 0:25 | |||||||
| 20:06.7 | 5,000m |  |
2:00.6 | 199 | 985 | 26 | 154 |
| r: 0:21 | |||||||
| 19:22.7 | 10,000m |  |
1:56.2 | 223 | 1066 | 82 | 152 |
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Workout Graph
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