Leo Laher 5:00 SkiErg
991
Meters
5:00.0
Time
2:31.3
Pace
52
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 59 |
November 17, 2020 11:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 991 | 2:31.3 | 101 | 624 | 52 | 31 | 124 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 33 | 125 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 33 | 123 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 30 | 119 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 30 | 127 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 30 | 128 |
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Workout Graph
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