Leo Laher v2000m/0:12r...3
8,000m
Meters
25:12.6
Time
2:03.4
Pace
386
Calories
136
Heart Rate
| Transition Time | 0:31.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 45 |
November 19, 2020 11:20:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 25:12.6 | 8,000m | 2:03.4 | 185 | 941 | 45 | 136 | |
| 8:32.0 | 2,000m |  |
2:08.0 | 167 | 874 | 34 | 136 |
| r: 0:12 | |||||||
| 8:08.9 | 2,000m |  |
2:02.2 | 192 | 959 | 23 | 142 |
| r: 0:19 | |||||||
| 8:00.7 | 4,000m |  |
2:00.1 | 202 | 994 | 80 | 132 |
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Workout Graph
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