Leo Laher v2000m/0:12r...3
8,000m
Meters
25:36.9
Time
2:05.5
Pace
380
Calories
131
Heart Rate
| Transition Time | 0:30.0 |
|---|
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 44 |
November 19, 2020 10:52:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 25:36.9 | 8,000m | 2:05.5 | 177 | 912 | 44 | 131 | |
| 8:45.5 | 2,000m |  |
2:11.3 | 154 | 831 | 33 | 128 |
| r: 0:12 | |||||||
| 8:20.3 | 2,000m |  |
2:05.0 | 179 | 915 | 22 | 135 |
| r: 0:18 | |||||||
| 8:01.2 | 4,000m |  |
2:00.3 | 201 | 991 | 79 | 132 |
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Workout Graph
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