Leo Laher v2000m/2:40r...2
4,000m
Meters
20:22.8
Time
2:12.8
Pace
239
Calories
121
Heart Rate
| Transition Time | 2:40.0 |
|---|
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
November 20, 2020 13:42:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 20:22.8 | 4,000m | 2:12.8 | 149 | 815 | 25 | 121 | |
| 9:08.2 | 2,000m |  |
2:17.0 | 136 | 767 | 30 | 122 |
| r: 2:40 | |||||||
| 8:34.6 | 2,000m |  |
2:08.6 | 164 | 865 | 20 | 121 |
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Workout Graph
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